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Quitting smoking concept. Refusing cigarette offer.

16 Ways to Resist Tobacco Cravings

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

The most challenging aspect of quitting smoking is to resist the tobacco cravings for the next few hours and days. But once you do it, you might experience a lot of pleasant things within a couple of weeks. Within 10-12 hours, the levels of CO (carbon monoxide) in your body go back to normal. Moreover, […]

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Ways to Break Mental Illness Stigma

5 Ways to Break Mental Illness Stigma

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Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

The prevalence of mental health problems in England exposed again when the British prince- Harry- candidly confessed about his mental illness. Breaking the customary royal culture of being silent about personal issues, he bravely spoke out about his mental condition. He revealed how his mother’s tragic death disturbed him for many years. Like many people, […]

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Different Blood Types and Health Risks

What Your Blood Group Says About Your Health

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Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

You can change your diet plan and exercise routine, but the thing which you can’t change is your blood type, which is determined by the antigenic substances -inherited from your parents– on the surface of RBCs (red blood cells). You all must know that the human species has four blood groups—A, B, AB, and O, […]

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Air pollution - young girl walking wearing a mask

How to Protect Yourself from London’s Unhealthy Air

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

The invisible pollution in London is worst in the UK that kills nearly 9,500 people every year. As per the BBC reports, based on the research that has been published in the journal ACS Nano, air pollution is taking its toll on the most vital body organ- heart. The study says that extremely tiny particles […]

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exercises to keep your mind sharp

4 Exercises to Keep the Mind Sharp After 50

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

As per the recent BBC news report, doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over the age of 50. It happens because of the better supply of oxygenated blood and nutrients to the brain, which keeps the nerve healthy. Not only does it improve […]

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Type of Arthritis

What Type of Arthritis Do You Have?

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Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

Arthritis affects over 10 million people in the UK, according to the NHS reports. It is normally linked with older people, but children are not untouched by this health problem as well. It affects around 15,000 children and young adults in the UK. A very few people might know that there are more than 100 […]

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7 types of asthma

7 Types of Asthma: How Intense Is Yours?

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

Asthma was earlier classified as a single health condition. But significant medical advances have allowed the experts to define specific types of asthma. And, if you are asthmatic, knowing the different types of asthma is beneficial for you to understand how intense your asthma is and what will be the best treatment to manage it. […]

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Depression Affects the Workplace

How Depression Affects the Workplace

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

At any given time, around 1 in 6 employees experience mental health problems such as anxiety, stress or depression in the UK. Moreover, clinical depression affects an estimate of 19 million people every year, which contains a big portion of working individuals. It not only affects an individual’s well-being, but it also has a large […]

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how to use asthma action plan

Recently diagnosed? Help with making your own Living With Asthma action plan

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

If you’ve recently been diagnosed with asthma it’s likely that your doctor or nurse will have already involved you in monitoring your treatment and your levels of medication. At your GP surgery you should have been offered full information on your condition and how to control the early stages of symptoms as well as regular […]

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How to get rid of Hayfever? 45 ways to cure hay fever quick.

45 Ways to Get Rid of Hayfever Fast

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The Online Surgery

Web-based GP service which offers GP consultation, onward referrals, diagnostic test kits and a vast range of prescription medication.

The sneezing season has come upon us- the time of sheer misery for the hayfever sufferers. People who are susceptible to hayfever (allergic rhinitis- medical name) develop symptoms such as itchy & running noses, frequent sneezing, red & streaming eyes and severe headaches during this time. While it is simple to overlook these irritating symptoms- […]

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