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Foods to Avoid if You Have High Cholesterol

Dr. Shubhra Rastogi

Bachelor of Dental Surgery, Dental College & Research Centre.
Medical Writer The Online Surgery

If you have been diagnosed with high cholesterol levels, then you need to look for ways, by which you can control your condition. Apart from life style changes and medication, you can also rely on certain foods which are very helpful in controlling the increased cholesterol levels. Eating too much saturated fat increases cholesterol levels.  […]

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What is Good Cholesterol and What is Bad Cholesterol

Dr. Shubhra Rastogi

Bachelor of Dental Surgery, Dental College & Research Centre.
Medical Writer The Online Surgery

Did you know that cholesterol is of two types – the good cholesterol and the bad cholesterol? These are high density lipoprotein or the HDL or the “good cholesterol” and the low density lipoprotein or the LDL or the “bad cholesterol”.

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Fruits and Vegetables that Help Prevent High Cholesterol

Dr. Shubhra Rastogi

Bachelor of Dental Surgery, Dental College & Research Centre.
Medical Writer The Online Surgery

Cholesterol is a waxy, fat-like substance that is naturally present in almost all parts of the body. It travels throughout the body in the form of small packages which are made up of fat in the inside and proteins on the outside. It is also present in the food people eat and is needed for […]

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What are the Ways to Prevent High Cholesterol?

Dr. Shubhra Rastogi

Bachelor of Dental Surgery, Dental College & Research Centre.
Medical Writer The Online Surgery

Too much cholesterol in your blood can lead to cardiovascular disease and stroke. The level of cholesterol can easily be reduced if you work with your GP to determine your risk and the best approach to manage it. You GPs will also advice you on how to make diet and lifestyle changes easy and long […]

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Natural Ways to Lower Blood Pressure

Dr. Shubhra Rastogi

Bachelor of Dental Surgery, Dental College & Research Centre.
Medical Writer The Online Surgery

High blood pressure, also known as hypertension, affects more than 1 in 4 adults in the UK and is a risk factor for heart disease, failing eyesight, chronic kidney failure and stroke. People with high blood pressure are often prescribed a combination of various treatment options and medicines to lower blood pressure effectively. However, most […]

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