Jet lag is experienced when adapting to a new day-light schedule, having flown across time zone. It is commonly experienced by all, and can be mild to moderate depending on the number of time zones crossed. Symptoms are felt as the body tries to adjust to a new time zone.
When going on holiday or travelling for work, we at ‘The Online Surgery’ understand the nuisance of feeling sleep deprived, lethargic and even nauseous, while trying to adjust to a new place. We can therefore prescribe Melatonin, a hormone that induces sleep, to be taken while travelling to adjust to the new schedule faster, and without much hassle!
Melatonin is one of the natural hormones produced by the body. Melatonin is used to treat primary insomnia (difficulty in sleeping or staying asleep, and poor quality of sleep. It is used in patients who are 55 years and older. Primary insomnia is a type of in... read more
What is jet lag?
Jet lag is the group of symptoms experienced when adapting to a new day-night schedule, following a flight to a new time zone. It is commonly experienced by people of all ages, it mild to moderate forms.
The severity and root of the symptoms depend on the number of time zones one has flown across. Whereby, symptoms only first develop when three to six time zones are crossed, and severe jet lag is felt when seven to twelve time zones are crossed.
The condition comes about as a result of the internal body clock not being able to adjust to a new time zone and day-night schedule immediately, requiring days to fully adapt, depending on the severity of the condition.
Jet lag is felt more severely when flying West to East.
The main symptom experienced is the inability to delay ejaculation during sex, every time or most times, for more than one minute after penetration, with minimal sexual stimulation.Symptoms of jet lag vary from person to person, and largely depend on the number of time zones crossed. They only start to develop when one has flown over at least three time zones.
Sleep disturbance is the primary symptom of jet lag, where you might find it difficult to fall asleep at correct times, feeling tired and lethargic for the rest of the day.
Other symptoms that come about with jet lag include;
- Indigestion
- Constipation
- Diarrhoea
- Nausea
- Loss of appetite
- Disorientation
- Anxiety
- Memory problems
- Lethargy
- Irregular periods for women
These can last for as long as 6 days after you have travelled.
Jet lag is caused the body is forced to adapt to a new day-night schedule and establish a normal daily routine, immediately after having flown across several time zones. The body finds this difficult as the internal body clock cannot adjust as and when, the process takes some time, depending on how drastic the required change is.
Our bodies have a circadian rhythm, which are 24-hour variations in body functions, controlled by internal biological clocks. Jet lag is caused when the circadian rhythm needs to re-align with a different day-night schedule and routine, disrupting the routine the body is used to. Therefore the body has to catch up and re-establish a new circadian rhythm, which required time.
The condition is felt more severely when flying West to East. The body finds it easier to adapt when it travels from East to West, as you gain time going in this direction, having a longer day than usual. It is easier to extend your day and delay sleep than to shorten the day and forcefully induce sleep.
General fatigue that accompanies travelling, especially over long distances, also adds to the symptoms of jet lag, taking longer for the body to recuperate.
Jet lag doesn’t usually require a diagnosis from a doctor. Almost everyone who travels across distances in a short time span is bound to experience jet lag.
If you are experiencing the symptoms that are typical of a jet lag, you can be sure you are facing the condition.
Jet lag self-resolves in a few days time, once you have begun to establish a daily routine in the new place you have flown to. How quickly it resolves will depend on how far you have flown and hence the severity of the symptoms experienced.
To aid the process you can try to establish a new routine as quickly as possible, according to the new time zone. Avoid napping during the day even if you are extremely tired, and spend time outdoors as natural light helps the body clock adjust faster.
We can also prescribe medication if you are travelling, to help you settle down into a routine faster, without having to experience all typical symptoms.
Melatonin
Melatonin is a hormone released by our bodies every evening, signaling to the brain that it is nearing time to sleep. Our body clocks are synchronized to a daytime lifestyle by natural light, hence when it begins to get dark, melatonin is produced to prepare for sleep. It can therefore help in establishing a routine faster by inducing sleep.
Dr. Helen Webberley
If you cannot find your condition or treatment listed here, you can order a private GP consultation with our expert doctor.
Consult NowPrescription meds at less than NHS prices!Purchased my prescription meds from the The Online Surgery at less than half the price of an NHS prescription.
Simple consultation, quick delivery, no brainer!
Quick and convenientMy first experience of online prescription request was very easy and provided a convenvenient alternative to waiting a long time for an appointment at my GP surgery. Providing as much information as possible makes the process efficient and quick. I would recommend the Online surgery.
fast delivery and efective medicationService rating : The products were obviously as advertised and worked immediately many thanks
Product : effective and good medication thanks
Got my medicine within 2 days and it was exactly what I would get from my G...Got my medicine within 2 days and it was exactly what I would get from my GP just so much more convenient. Would recommend to anyone.
One stop GP visit - prescription written and filled in one go. Excellent!Service rating : A very straightforward "visit" to the doctor. Easy online access, and a feeling of confidence in the service. Thanks
Product : Ideal treatment, easy to use product in packaging and a comprehensive instruction and information booklet enclosed. Very happy with ongoing treatment and results
This is a trustworthy surgeryService rating : So simple to use but equally asking important questions. I felt comfortable and well looked after.
Product : Exactly as ordered and prescribed
Yes I recommend this company.I was a little skeptical about using the company, especially when they asked so many questions to begin with. A health check, specific answers to questions i.e. height, weight, blood pressure, any operations and the tablets I chose from their site were not available. They recommended another type, and I received an email explaining this. I did find their website a little daunting when talking to Doctors, and not sure just what they required from me before they agreed to let me have the tablets. I telephoned the company and the receptionist was extremely pleasant. The outcome of emails, phone calls and filling in forms was that the tablets were approved for me and within a very few days I received them. The price was good and once over the initial worry about whether I had done the right thing dealing online, I was very pleased indeed.
EXCELLENT, Would recommend to anyone without hesitationThe products I received were of one of the highest and well known, brand so I knew exactly what I was taking. Having kept details from a previous order the online form was very easy and quick to finalise and the delivery was second to none.
This is a recommendation to anyone considering using this company....I have found using this site extremely easy to use.....I ordered my purchase which was dealt with immediately and I received my goods within a couple of days
Excellent service. Would recommend to anyone. I will continue to use the company without hesitation.
Excellent service.Really pleased, wish I'd known about this online pharmacy option for repeat medication sooner, would have saved a fortune.
Arrived in two days, well packaged, genuine product.
Biggest help! :)Perfect service! Really helps and medication gets delivered quickly, I struggle to find time to go and repeat my prescriptions in small doses but online surgery is easy to access and the sizes are bigger!
Excellent serviceI needed prescription medication for a recurring problem I have. Quick and effective service, certainly beats all the hassle of getting it from my GP practice.
Really quick to accept my order and was available to pick up the same day as stated.
Fast and efficientDealt with my order fast and efficient. Kept me up to date regularly with the progress. Excellent service thank you.
Easy to use web site and next day delivery, excellent service. However padded envelope could be thicker, my carton was squashed although contents unharmed. I would definitely use the company again.
Simple, Easy, PerfectPlacing an order is made so simple and takes no time at all then wait for the approval email and your done, couldn't be easier, sit back and wait for the order to arrive. The service is great if like me you need to have a small stock of medication due to living in another country or travelling for extended periods for work neither of which the G.P. services or the NHS seem to understand or care about thank god for the online surgery
Very pleased new user to the On Line Surgery site.I was very impressed with the service
I was very pleased with the order of my first prescription from The On-line Surgery.
The site was easy to use and the medical questionnaire very efficient. The surgery even phoned me about something which surprised me in this day of text communication only.
I was informed the prescription had been dispatched and it arrived promptly.
I would certainly recommend the On Line Surgery, and intend to reorder my prescription when required.
At a time when it is often difficult to get to a doctors surgery or order a prescription and wait days to collect it , I think this is an excellent alternative.
reassuring servicevery efficient speedy service. i found the health questionaire useful and reassuring.
would certainly buy from them again
Excellent serviceI had a really painful tooth abscess and couldn't get a dental appointment for three weeks, I needed antibiotics so searched for an online GP. The whole process of ordering the tablets was very easy and I was reassured by the questions I was asked before my order was approved and released. It wasn't a great deal to pay for the relief from the pain and delivery was on time. I would recommend this service especially these days when it's so hard to get a health appointment.
First Class Service for busy peopleThe Online Surgery is an excellent idea and offers a superb service for busy people suffering from (in my case), an acute medical condition. In addition, they offer a variety of services that can be found by visiting the new website.
Anyone who has ever experienced a UTI knows how suddenly symptoms can develop and how easily they can get out of control. It is not uncommon to be told by one's GP practice that there is a two week (or more) wait for an appointment. The only option then is to go to a walk-in clinic attached to a hospital and wait for hours to be seen. As a teacher I cannot take time off work to do this. Discovering TheOnlineSurgery enabled me to request the antibiotics for my condition which arrived in the post the following day. The service is superb.
I have since recommended them to many of my friends and my daughter. It is straightforward to register and the service is second to none. I will most certainly use them again should the need arise. Thank you for offering this much needed service.
Excellent service when difficult to get doctors appointment and know what the problem is
Absolutely brilliant service to save very expensive consultant fees, not to mention the time saved, for routine medication.
A real alternative to long appointment waiting times.This is, surprisingly, a genuine & efficient service for anyone faced with the need to obtain medication quickly & online.
Am very happy with the service and know that checks are performed before medication is prescribed.Response to my request was very quick. Although there was a bit of difficulty with my Health Questionnaire not being received initially Online Surgery were quick to let me know by telephone. Once I had completed the Questionnaire again, I received my order next day.
ExcellentNo problem. Simple questionnaire. Prompt delivery. Good price. I would use them again and would recommendthem.
Excellent service.Hi I have just had the pleasure of using the on the on line surgery find them very professional and helpful.i would recommend them.i will use again.i do not think you could do any better for me.
Thanking you again.
W.Davies
Excellent serviceHighly recommend. The product I purchased has brought a smile on my face after months of misery. I will be ordering yet another product as soon as I run out of the one I have.
Excellent, caring serviceFast and efficient. My order was acknowledged an I was sent email up dates throughout the process, up to delivery
Tremendous Service - Highly RecommendedEasy navigating the Website, locating medicines, services, etc. The ordering, payment and questionnaire are straight forward and delivery is very fast indeed. Order updates and general communication is excellent. Great value for money. Highly recommended.
Very very pleasedVery pleased may be a little more money than a prescription from your doctor, but well worth it. No spending time on phone trying to get your prescription then waiting to collect it then taking it to pharmacy,this service is quick and reliable. I will be using it again
simple quick and thoroughJust right for people like me who use on-line services a lot and are very busy. The delivery was fast, and using the website was simple
Very fast, efficient service.Service was fast and efficient, extremely happy with the whole process from placing my order to its receipt.
Give credit when credit is due .Suburb Service will definitely use again, quick res ponce and delivery.
